Dark times may fall upon all of us. But it is in the darkest of times that we need the support of others, whether that’s friends, family, or even strangers. September marks National Suicide Prevention Month, a time to bring hope and awareness to the growing impact of suicide and mental health.

In 2022, there were approximately 49,000 deaths by suicide. In many ways, all of these lives had the potential to be saved. This is exactly why suicide prevention and mental health care is so important. Here are a few things to know if you know someone who is struggling:

– If you see something, say something. Sometimes telling another person about someone struggling is enough to get them help.

– Learn the warning signs: depressive actions, talking about suicide/suicidal ideations, social withdrawal, etc.

– Utilize the National Suicide Hotline: Call or text 988 or go to 988lifeline.org to get support and guidance from a trained professional, free of charge.

– Maintain hope: A light at the end of the tunnel can be a saving grace for many. You are never alone, and you may be the reason someone feels hope.

Here at Robert Morris University, there are also many resources for anyone who may be struggling or knows someone who is struggling. The counseling center provides free, confidential counseling services to students Monday through Friday, 9 a.m. – 5 p.m. To schedule an appointment, call 412-397-5900 or email [email protected].